As a therapist, my primary focus is on helping individuals overcome their challenges and achieve greater well-being and fulfillment in their lives. I utilize a variety of evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and somatic healing techniques, to help my clients develop the skills and insights they need to navigate their emotional and mental health journey

With a compassionate and non-judgmental approach, I strive to create a safe and supportive space for my clients to explore and process their thoughts, feelings, and behaviors. I believe in the power of self-discovery and self-exploration, and I am dedicated to helping my clients discover their inner strength and resilience as they work towards their goals.

Snowy Mindfulness Exercise

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